Yoga for All

Please check the website regularly for updated class schedules. Any cancelled classes due to teachers’ schedules will be updated.

GET FIT WITH CARL

FITNESS WORKSHOP IN JANUARY

 📅 When: Saturday mornings in January

⏰ Time: 10:00 – 11:00 am

💵 Cost: $125

👥 Group Size: Small group format – max. 6 students

 Sign-up in studio or contact Carl 908-884-0810

 Join Carl Schmidt, certified personal trainer, for a fun, upbeat, and motivating group exercise workshop. Move, stretch, sweat, and have fun while building strength and mobility.

 • The feel of a gym class — but more fun!

• Music, movement, and energy to kick off your weekend.

• Improved mobility, strength, and overall vitality.

• Supportive instruction tailored to your level.

• Friendly non-judgmental environment.

 Motion is Medicine

YOGA FOR ALL IS BACK AT THE STUDIO!

WEDNESDAYS 9:00 – 10:00 AM

with KIM BUGELELIAN

Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?

Yoga for All is designed just for you — no matter where you’re starting from.

Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.

Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.

 BEGINNER TAI CHI CLASS

BE THERE!!

We are super excited to say that the new BEGINNER TAI CHI class held on Sundays at 10:00 am is a great success!

Kat and Charles lead an introduction to Yang style traditional 108 form Tai Chi.

Classes will be held each Sunday for a $20.00 per class rate.

This class will allow Kat and Charles to give a thorough introduction, concentrating on the first chapter.

Please wear loose clothing and soft soled shoes to class.

Contact Kat directly at 908-528-0217 with any questions and to join the class.