Yoga for All

Please check the website regularly for updated class schedules. Any cancelled classes due to teachers’ schedules will be updated.

YOGA FOR ALL IS BACK AT THE STUDIO!

STARTING IN OCTOBER

WEDNESDAYS 9:00 – 10:00 AM

with KIM BUGELELIAN

Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?

Yoga for All is designed just for you — no matter where you’re starting from.

Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.

Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.

 YOGA FOR BONE HEALTH

with KIM BUGELELIAN

We’re excited to offer a workshop this October designed with your long-term wellness in mind: Yoga for Bone Health — a 4-week, small-group series focusing on safe, research-backed poses to strengthen bones and improve alignment.

🗓 When: 4 Fridays starting October 10
⏰ Time: 11:00 AM – 12:00 PM
📍 Where: Califon Yoga Studio
💲 Cost: $100 (cash, check, or Venmo)
👥 Class Size: Limited — pre-registration required

Led by Kim Bugemelian, certified in Dr. Loren Fishman’s Yoga for Bone Health method, you’ll receive personalized guidance and a therapeutic, Iyengar-inspired practice to support your skeletal health and overall stability.
This workshop is ideal for anyone looking to help:
✔️ Improve bone density
✔️ Prevent  or reverse osteoporosis
✔️ Learn safe, effective alignment techniques

Class size limited, to reserve your spot email califonyoga@gmail.com, sign up in studio, or Contact Kim at 201-615-4895.

STAY STRONG, ALIGNED AND SUPPORTED!

BEGINNER TAI CHI CLASS BE THERE!!

We are super excited to say that the new BEGINNER TAI CHI class held on Sundays at 10:00 am is a great success!

Kat and Charles lead an introduction to Yang style traditional 108 form Tai Chi.

Classes will be held each Sunday for a $15.00 per class rate.

This class will allow Kat and Charles to give a thorough introduction, concentrating on the first chapter.

Please wear loose clothing and soft soled shoes to class.

Contact Kat directly at 908-528-0217 with any questions and to join the class.