Please check the website regularly for class schedules. Any cancelled classes due to teachers’ schedules will be updated.
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CHAKRA 101 WORKSHOP
with Nathalie Frapreau
August 30 2:00 -3:30 PM
$25.00
Chakras are centers of energy within the Human Energy System, they function as windows to the Soul. Each of the seven chakras acts as an energetic gateway to an aspect of your physical, emotional and spiritual wellness. The more you become aware of your chakras, the more vibrant your life will become.
This class will include:
- Insights on how each of the seven chakras correspond to a specific area of life.
- Practices to strengthen the flow of energy within the chakras.
- A hands-on guide to using a pendulum to read chakras (feel free to bring your own pendulum if you have one!).
This class is presented by Nathalie Frapreau. Nathalie is a Registered Nurse and has been practicing energy healing for more than twenty years.
For more information or to register, please contact Nathalie 908-684-4092 or nathaliefrapreau@gmail.com
- NEW CLASS WITH ALANNA CONTINUES!!!
We are super excited to welcome Alanna Vukcevich to the studio for a new class on Thursdays at 9:30 am.
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
RESTORATIVE WORKSHOP
Alanna will also be offering her wonderful Restorative Yoga class again.
Thursday, July 16
6:00 – 7:30 pm
Cost is $25.00
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
CARL IS OFFERING A WEEKLY
FRIDAY CLASS FROM 5:00 - 6:00 PM.
the class WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP and HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
PLEASE CONTACT CARL DIRECTLY AT 908-884-0810 OR AT iron.soul.training.llc@gmail.com FOR ADDITIONAL INFORMATION.
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BEGINNER TAI CHI CLASS
Serve tea with a dragon, then grasp a sparrow’s tail!
Learn these movements and more at BEGINNER TAI CHI at 9:30 - 10:30 on Sundays.
Improve your balance, gain strength, focus and agility while studying the martial art referred to as a moving meditation.
108 Traditional Yang style.
Please wear soft soled shoes and loose clothing.
Classes will be held each Sunday for a $20.00 per class rate.
New Students Only.
This class will run for one hour 9:30 - 10:30. The beginner/intermediate class will run from 10:00 - 11:00.
Contact Kat directly at 908-528-0217 with any questions and to join the class.
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