Please check the website regularly for class schedules. Any cancelled classes due to teachers’ schedules will be updated.
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NEW CLASS AND A RESTORATIVE WORKSHOP COMING IN MAY!!!
We are super excited to welcome Alanna Vukcevich to the studio for a new class on Thursdays at 9:30 am starting on May 7
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
RESTORATIVE WORKSHOP
Alanna will also be offering her wonderful Restorative Yoga class again.
Thursday, May 21
6:00 – 7:30 pm
Cost is $25.00
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
CARL IS OFFERING A WEEKLY
FRIDAY CLASS FROM 5:00 - 6:00 PM.
the class WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP and HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
PLEASE CONTACT CARL DIRECTLY AT 908-884-0810 OR AT iron.soul.training.llc@gmail.com FOR ADDITIONAL INFORMATION.
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BEGINNER TAI CHI CLASS
Serve tea with a dragon, then grasp a sparrow’s tail!
Learn these movements and more at BEGINNER TAI CHI at 9:30 - 10:30 on Sundays.
Improve your balance, gain strength, focus and agility while studying the martial art referred to as a moving meditation.
108 Traditional Yang style.
Please wear soft soled shoes and loose clothing.
Classes will be held each Sunday for a $20.00 per class rate.
New Students Only.
This class will run for one hour 9:30 - 10:30. The beginner/intermediate class will run from 10:00 - 11:00.
Contact Kat directly at 908-528-0217 with any questions and to join the class.
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