Please check the website regularly for class schedules. Any cancelled classes due to teachers’ schedules will be updated.

GET FIT WITH CARL

FITNESS WORKSHOP IN JANUARY WITH CARL

IS FULL

  Motion is Medicine

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SAVE THE DATE

JANUARY 18

3:00 - 4:30 PM

Please mark your upcoming calendars for a wonderful workshop led by our newest teacher Alanna Vukcevich.

This 90 minute workshop will include foundational and alignment poses, a gentle flow sequence and a delicious restorative practice.

More details to follow.

PLEASE NOTE THAT KIM’S WEDNESDAY AND SATURDAY CLASSES WILL NOT MEET IN JANUARY.

LUCKY FOR US, KIM WILL BE BACK IN FEBRUARY!

 BEGINNER TAI CHI CLASS

BE THERE!!

We are super excited to say that the new BEGINNER TAI CHI class held on Sundays at 10:00 am is a great success!

Kat and Charles lead an introduction to Yang style traditional 108 form Tai Chi.

Classes will be held each Sunday for a $20.00 per class rate.

This class will allow Kat and Charles to give a thorough introduction, concentrating on the first chapter.

Please wear loose clothing and soft soled shoes to class.

Contact Kat directly at 908-528-0217 with any questions and to join the class.