WELCOME

Yoga for All

Please check the website regularly for class schedules. Any cancelled classes due to teachers’ schedules will be updated.

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BEGINNER TAI CHI CLASS
Serve tea with a dragon, then grasp a sparrow’s tail!
Learn these movements and more at BEGINNER TAI CHI at 9:30 - 10:30 on Sundays.
Improve your balance, gain strength, focus and agility while studying the martial art referred to as a moving meditation.
108 Traditional Yang style.
Please wear soft soled shoes and loose clothing.
Classes will be held each Sunday for a $20.00 per class rate.

New Students Only.

This class will run for one hour 9:30 - 10:30. The beginner/intermediate class will run from 10:00 - 11:00.

Contact Kat directly at 908-528-0217 with any questions and to join the class.

ALIGN & FLOW TO RESTORE

A 90 MINUTE JOURNEY FROM PRECISION TO STILLNESS

JANUARY 18

3:00 - 4:30 PM

Please mark your upcoming calendars for a wonderful workshop led by our newest guest teacher Alanna Vukcevich.

In our fast-paced world, we often move through life on autopilot! This workshop is an invitation to slow down, tune in and reconnect with the architecture of your your body and the rhythm of your breath.

Please call/text Alanna at 201-213-4930 to reserve your space for the practice.

$25.00 per student. Cash or check are appreciated.

Class size is limited to six participants.