Yoga for All

Please check the website regularly for class schedules. Any cancelled classes due to teachers’ schedules will be updated.

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UPCOMING FABULOUS EVENTS AND WORKSHOPS!!

RESTORATIVE WORKSHOP

Thursday October 22

Details in the monthly calendar

 CHAKRAS 102

Sunday November 8

Details in the monthly calendar

SONIC ALCHEMY SOUND BATH

Sunday November 15

Details in the monthly calendar

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WE ARE COLLECTING GIFTS FOR THE RESIDENTS OF LITTLE BROOK NURSING HOME

Please consider making a contribution of any of the items listed below for the residents of nearby Little Brook Nursing Home. Let’s share with our neighbors who may need a little joy during the holiday season.

Adult coloring books                   

Colored pencils                                                                 

Cologne (men and women’s)       

Nail Polish (neutral shades)                                                    

 Body wash                                  

Shampoo & Conditioner                                                             

Hand lotion                                

Manicure Sets                                                    

A box for the items will be located outside of the studio.  Please bring your unwrapped items to the studio by December 13. 

If you are unable to bring the items to the studio, please contact Roberta at 908-251-2939.

Thank you for your love and generosity.    

   NEW CLASS WITH ALANNA CONTINUES!!!

We are super excited to welcome Alanna Vukcevich to the studio for a new class on Thursdays at 9:30 am.

This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.

Please call/text Alanna at 201-213-4930 to reserve your space for the practice.

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 CARL IS OFFERING A WEEKLY

FRIDAY CLASS FROM 5:00 - 6:00 PM.

the class WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.

IF YOU MISSED CARL’S WORSHOP and HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!

EACH CLASS WILL BE $20.00.

PLEASE CONTACT CARL DIRECTLY AT 908-884-0810 OR AT iron.soul.training.llc@gmail.com FOR ADDITIONAL INFORMATION.

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BEGINNER TAI CHI CLASS

Serve tea with a dragon, then grasp a sparrow’s tail!

Learn these movements and more at BEGINNER TAI CHI at 9:30 - 10:30 on Sundays.

Improve your balance, gain strength, focus and agility while studying the martial art referred to as a moving meditation.

108 Traditional Yang style.

Please wear soft soled shoes and loose clothing.

Classes will be held each Sunday for a $20.00 per class rate.

New Students Only.

This class will run for one hour 9:30 - 10:30. The beginner/intermediate class will run from 10:00 - 11:00.

Contact Kat directly at 908-528-0217 with any questions and to join the class.  

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