An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Please contact Kat directly at 908-528-0217 for further information.
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Please contact Kat directly at 908-528-0217 for further information.
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Join Kim and Roberta for a cozy and nourishing Thanksgiving Eve Yoga Pajama Party!
A special evening designed to help you find balance before the holiday rush, while giving back to the community.
The Thanksgiving Eve Yoga Pajama Party will include soothing yoga poses, trataka (candle gazing meditation) and a deeply relaxing Yoga Nidra (guided meditation). Come in your yoga clothes or your favorite pajamas- comfort is key!!
Cost is $15 and a donation of a non-perishable food or household item. ALL donations will go to a local food bank.
SPOTS MAY FILL UP- SIGN UP SOON!
Call or text Roberta at 908-251-2939.
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Come experience the pure harmonic tone of crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of eight different tones.
The sound of the bowls creates an immersive sound bath, the effect of which is like a 'vibrational massage' or an 'inner tuning' that helps to restore balance on both a physiological and energetic level.
The benefits are numerous as the tones harmonize with the cellular structures of the body and the pure tone of the bowls produces sine waves, inducing a deep state of relaxation, insightful presence, and elevated mood.
This will be a solo performance geared towards a meditative experience for the participants.
Please contact Roberta at rbrassard123@gmail.com to reserve your space for the practice.
Please contact Kat directly at 908-528-0217 for further information.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Please contact Kat directly at 908-528-0217 for further information.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Please contact Kat directly at 908-528-0217 for further information.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Please contact Kat directly at 908-528-0217 for further information.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
