Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Please contact Kat directly at 908-528-0217 for further information.
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
CLASSES WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP LAST MONTH AND HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Please contact Kat directly at 908-528-0217 for further information.
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
CLASSES WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP LAST MONTH AND HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Please contact Kat directly at 908-528-0217 for further information.
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
Cost is $25.00
Restorative Yoga is a therapeutic and soothing approach to your yoga practice.
Restorative Yoga utilizes props to support your body in positions of comfort and ease.
Restorative Yoga focuses on the release of mind-body tension and helps to bring your nervous system into a state of healing.
Restorative Yoga is just right for you!
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
CLASSES WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP LAST MONTH AND HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Please contact Kat directly at 908-528-0217 for further information.
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
CLASSES WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP LAST MONTH AND HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Please contact Kat directly at 908-528-0217 for further information.
CLASSES WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP LAST MONTH AND HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
Cost is $25.00
Restorative Yoga is a therapeutic and soothing approach to your yoga practice.
Restorative Yoga utilizes props to support your body in positions of comfort and ease.
Restorative Yoga focuses on the release of mind-body tension and helps to bring your nervous system into a state of healing.
Restorative Yoga is just right for you!
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
Please contact Kat directly at 908-528-0217 for further information.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
An introduction to Yang style traditional 108 form Tai Chi. Concentration will be on chapter one.
Please wear loose clothing and soft soled shoes.
Contact Kat directly at 908-528-0217 for further information.
CLASSES WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP LAST MONTH AND HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
Please contact Kat directly at 908-528-0217 for further information.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
Have you ever wanted to try yoga but felt you weren’t flexible enough?
Do you struggle to find time for yourself in the day?
Or maybe you already have a practice and want to fine-tune or deepen it?
Yoga for All is designed just for you — no matter where you’re starting from.
Join Kim Bugemelian on Wednesday mornings for a class that meets you exactly where you are, in a welcoming and supported environment. With a focus on alignment, breath, and accessibility, Kim's classes feel like a private session in a group setting.
Using props like blocks, straps, bolsters, and chairs, students can explore the version of each pose that best suits their body. Each class closes with a restful, restorative posture to help quiet the mind, release tension, and integrate the benefits of the practice.
Contact Kim directly at 201-615-4895
Breath + stillness+ alignment+ movement+ holding poses=ROGA
Come and play!
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
CLASSES WILL BE A FUN, LIGHT MOVEMENT CLASS WORKING ON LOCOMOTION, LIGHT STRENGTH, CORE, CARDIO AND TOTAL BODY FITNESS.
IF YOU MISSED CARL’S WORSHOP LAST MONTH AND HEARD GREAT THINGS ABOUT IT, COME AND CHECK THIS OUT!
EACH CLASS WILL BE $20.00.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
This Open Level Yoga Flow class is designed to meet you where you are, whether you are a seasoned yogi or a curious beginner! Focus will be the Vinyasa style-linking breath to movement to create a rhythmic moving meditation that builds heat, flexibility and focus.
Please call/text Alanna at 201-213-4930 to reserve your space for the practice.
Please contact Kat directly at 908-528-0217 for further information.
Please contact Carl directly at 908-884-0810 or at iron.soul.training.llc@gmail.com for additional information.
