Back to All Events

Open Level Sivananda with Susan

This class explores the classical postures of yoga, holding each pose as an opportunity for meditation and self discovery. Variations are offered for students at every level. Relaxation and breathing techniques, combined with physical challenge customized to each student’s ability, strengthen the body, sharpen the mind and nourish the spirit.

Earlier Event: October 25
Yoga for Cancer Care with Kelly
Later Event: October 25
Open Level Sivananda with Susan