Back to All Events

Mindful Mondays

Need a little help maintaining a positive attitude and full presence as the holiday season commences? Dr. Zan invites all who seek a meditative journey through the holidays to come together for weekly group practice on Monday evenings in November and December from 8-9pm. Together we will learn, practice, and grow.

Dr. Zan Struebing is a psychologist, teacher, and co-founder of True Heights Consulting. She has increasingly devoted her time to the practice, study, and sharing of Mindfulness as a means to fully engage in daily life, whatever it may offer. She offers guidance on establishing and maintaining formal and informal practice. Her training is grounded in the principles of Mindful Self-Compassion, as researched and described by Dr. Kristin Neff and Dr. Chris Germer.

All experience levels are warmly welcomed. Join for one, a few, or all sessions.

Pay what you will.

Earlier Event: December 3
Level 1 Hatha Yoga with Roberta
Later Event: December 4
Open Level Sivananda with Susan