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Open level Sivananda with Susan- subbing for Roberta

This class explores the classical postures of yoga, holding each pose as an opportunity for meditation and self discovery. Variations are offered for students at every level. Relaxation and breathing techniques, combined with physical challenge customized to each student’s ability, strengthen the body, sharpen the mind and nourish the spirit.

Earlier Event: December 9
Open Level Sivananda with Susan
Later Event: December 10
Mindful Monday