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Special Barre Workshop with Shirley

Special Califon Yoga Studio Barre workshop with Shirley Burd.

Improve posture, balance, strength and flexibility. The first half of the class will be standing barre work and the second half will be mat work- yoga style- to improve core strength and flexibility and relaxation.

The cost for this special workshop is $20.

Later Event: October 25
Yoga for Cancer Care with Kelly