HAPPY HIPS is one of Radhika’s workshops for EVERYONE. Foam rolls, yoga blankets and lacrosse balls are used to achieve a form of self-myofascial release …a way you can give yourself a deep tissue massage!

The workshop will utilize different props to decrease adhesions in the body’s fascia which will result in decreased pain, increased range of motion and increased circulation.  Following the foam rolling there will be some luscious hip-opening yoga poses!

Cost of the workshop is $30.00 payable in cash or check on the day of the event.  Preregistration is required and must be received by February 28.

Please contact Roberta at rbrassard123@gmail.com or call/text 908-251-2939 to reserve your space for the practice.