This class, which explores only the 12 basic postures of Sivananda Yoga offers a more mindful and meditative approach to the practice for all levels. This is a great class for those who are experienced in the practice to go deeper on the spiritual side and those who are beginners in the practice to experience a gentle approach with less advanced variations.
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Earlier Event: October 27
Level 2 Sivananda with Susan
Later Event: October 28
Level 1 Hatha yoga with Roberta